“Listen, are you breathing just a little, and calling it a life?”

Mary Oliver

Skills-based and Somatic Psychotherapy foAdults, Couples, and Therapists

Meet Tara

LMFT, SEP, CADC-II

Welcome to my domain! For over 15 years, I've guided those seeking depth amidst life's chaos. My approach isn't for the faint-hearted—it's a bold but practical exploration of the mind and body.

Do emotions control you? Are you trapped by familial and societal expectations; yearning for liberation? Do you lack meaning in your life? Do you have unsuccessful relationships?

Through the art of pattern hunting, we'll decode the mysteries of your behavior, paving the way for lasting change. My therapeutic style fuses directness, empathy, and a touch of rebellion. Together, we'll peel back layers of conditioning calibrating you to the individual you were meant to become.

If you're ready to embrace discomfort, dismantle illusions, and learn new skills, welcome. Let's dive in, together.

My Services

Learn how to be skillful with your thoughts and emotions

Skills Based Therapy

Body Centered Approaches

Integrate the physical body into the therapy process

Ketamine Assisted Psychotherapy

Virtual therapy for individuals, couples, and groups

Consulting for Trust Fund Syndrome

Working with affluent families and their adult children

Become a highly skilled clinician

Supervision

Apply to Work With Me

Tara is currently fully booked, but will consider taking select clients. To reach out and apply for consideration please click the button below.

Mailing List

FAQs

  • Currently I'm only accepting Telehealth clients.

  • $325 for a 50-minute session**

    A credit card is kept on file for all payments. I also accept Venmo and Zelle.

    Inquire about "in network" insurance by emailing assistant@tarasindler.com

  • Yes, telehealth is a convenient and effective platform for therapy. I have limited in-office availability, so we will start with video sessions if the office schedule is full. We can move appointments to the office when there is an opening.

  • If you need more support, we will create a plan, which might include scheduling additional sessions, coaching calls, and/or finding other ways for you to get support which could include working with a different therapist who can better meet your needs. I am not set up for clients with chronic crisis needs.

  • I work with adults, couples, and therapists . I am generally a good fit for people who suffer from stress, anxiety, depression, grief, addiction, problems with relationships, and issues related to trauma and abuse. Those open to a holistic therapeutic approach, incorporating mind, body, and spirit, will benefit most from our time together.

    Therapy for Therapists: Therapy for therapists, coaches, and other professionals who provide healing services goes a long way toward improving the quality of care you provide for your clients. To be a steward of your profession you must develop advanced skills in self-reflection and self-monitoring. In therapy, you can learn to examine your blind spots, learn to accept feedback, and use your perceptions and reactions as powerful instruments for helping others in their healing journey.

  • All sessions must be canceled at least 48 hours in advance, or you will be charged the full fee.

  • My business hours are Monday - Thursday 9:00 am - 7:00 pm. Whether you are a new or existing client, calls and emails will be returned in 1-2 business days. All calls Friday - Sunday will be returned the following Monday.

  • During the first appointment, I will gather some history and discuss your presenting concerns. We will use this information to assess if we are a good fit. During follow-up appointments, I will use a variety of Body-Centered and/or Skills-Based Approaches to help you meet your therapy goals.

    Sessions are 50 minutes. We will meet once to twice a week.

“Let everything happen to you: beauty and terror.

Just keep going. No feeling is final.”

- Rainer Maria Rilke